As part of our Mental Health Awareness Month talks, today we will be chatting with Shriya, Psychological Counsellor - Dear Mind
Topic: Mental Health During & Post COVID19 - Practices To Follow
Shriya holds a Master's degree in Clinical psychology and has been working in the field for almost 3 years now. She first worked with grow2fly as a junior remedial educator and then as a school counselor under the Jidnyasa assessment and counseling Centre at Paranjape School. Currently, she is associated with Albot Pvt.Ltd as a consultant psychologist. She is also associated with the organization “Dear Mind” as a counselor and has her own private practice of psychological counseling where she has been handling clients from age 16-38 years with issues related to emotional disturbance, marital and relationship problems, and psychological well being, etc. Shriya is co-founder of UNICO, a mental health platform. She is also associated with Sakaal Media Group where she writes blogs for their mental health initiative 'We are in this together (WAITT)'.
Discussion
Best ways to cope up with the uncertainties and trauma most of us are going through now
How can individuals cope with this loneliness and isolation due to COVID19?
Advice on managing negativity and stress from social media and the digital world
Best practices you recommend to everyone to stay on top of their mental health nowadays
Top advice to keep Fear, Worry, and Stress at bay
How can individuals manage and cope up with Anxiety?
And more
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